5 Essential Tips to Prepare for Breastfeeding

Breastfeeding is a wild journey to say the least. While many enter into breastfeeding with more of a wait and see approach Kate, IBCLC and Registered Nurse explains to us that this isn’t the best way to tackle it. Whilst the benefits of breastfeeding are well known,  like any new experience, it comes with its set of challenges. Proper preparation can make this journey smoother and more enjoyable.  Kate share her five essential tips for new and expecting parents to prepare for breastfeeding:

1. Educate Yourself

Navigating the world of breastfeeding can be overwhelming, especially with the myriad of advice available—both good and, unfortunately, not so good. It's crucial to arm yourself with accurate and reliable information. One of the best ways to do this is by attending a local breastfeeding class led by a lactation consultant. These experts are trained to provide evidence-based advice and can dispel any myths or misconceptions. 

Your midwife can also be a valuable resource, guiding you to local breastfeeding support groups, classes or recommending trusted private lactation consultants in your local area. For a more personalised approach, consider scheduling an antenatal appointment with a lactation consultant. These 1:1 sessions can offer tailored support, ensuring you're well-prepared and confident as you embark on your breastfeeding journey.

2. Invest in the Right Gear

Breastfeeding is a natural and rewarding journey, but it's also one that comes with its own set of challenges. While the essentials for breastfeeding are minimal, there are products available that can make the experience just a tad more comfortable. Comfort is of the essence when it comes to breastfeeding. Investing in high-quality nursing bras that fit your changing breasts, provide the necessary support without being too restrictive and are comfortable enough for you to wear all day. Additionally, nursing tops and dresses designed for easy access can simplify the process, especially when you're on the go. Having easy and quick access to your breasts can help minimise those hangry baby feeding times!. And while unexpected leaks are a natural part of the journey, breast pads can help keep you dry and confident.

While many mothers exclusively breastfeed without the need for any equipment, a breast pump might be beneficial for some. This won't be for everyone, but if you're considering feeding expressed breast milk or anticipate needing to express while at work, then a pump may be helpful. With both manual and electric options on the market, you can choose one that aligns with your needs and lifestyle. Remember, while none of these items are absolute essentials, they can certainly make your life a bit easier and your breastfeeding journey smoother.

3. Get Comfy 

One of the key aspects of successful breastfeeding is discovering a few feeding positions that both you and your little one find comfortable. Familiarising yourself with multiple positions can offer flexibility, ensuring that feeding is comfortable for you both no matter where you are. 

The cross-cradle hold is a popular choice among many new mothers. It offers excellent support and control, especially during the early days when both mother and baby are still getting the hang of things. The side-lying position, on the other hand, is perfect for those nighttime feeds or when you need some rest. It allows both mum and baby to lie down comfortably, making it a favourite for extended feeding sessions. Lastly, reclined feeding, often referred to as "biological nurturing," taps into the baby's natural instincts. In this laid-back position, the baby leads the way, making it a more intuitive and relaxed approach. As a bonus it is great for those struggling with a faster flow as your baby is in a better position to be able to manage it.  

4. Understand the Basics of Latching

The foundation of a successful breastfeeding experience lies in achieving a good latch. A proper latch is more than just a connection; it's the key to ensuring your baby can efficiently remove milk while also safeguarding your comfort. When your baby latches on correctly, they can efficiently draw out milk, promoting healthy weight gain and growth. For the mother, a good latch means avoiding the discomfort and potential complications of nipple pain, which can sometimes deter continued breastfeeding.

Recognising the signs of a good latch is paramount. When your baby is latched on well, their mouth should take in a  significant part of the areola, not just the tip of the nipple. Observing their lips, you'll notice their bottom lip flanged outward, the top lip may be flanged outward or in a more neutral position. When they are feeding well you will notice a deep rhythmical sucking pattern and if you look and listen closely you may be able to identify the swallows.  While you might feel a gentle pull as your baby feeds, it should be free from pain or pinching sensations. However, it's essential to remember that every mother-baby pair is distinct, and challenges can arise. If you encounter difficulties with achieving a proper latch, don't hesitate to seek assistance, the sooner the better!

5. Take Care of Your Health

Breastfeeding demands both physical and emotional energy. To meet these demands, it's essential to focus on a nutritious diet. Mothers should prioritise consuming extra calories from a variety of sources, emphasising fruits, vegetables, proteins, and whole grains. Keep those snacks handy!  Hydration plays a pivotal role too, although additional water will not increase your milk supply, dehydration from not having enough can impact your supply - drink to quench your thirst.  Alongside nutrition, rest is paramount. The age-old advice of "sleep when the baby sleeps" is rooted in truth. As your body is working extra hard to recover from pregnancy and build up a milk supply, it's crucial to set aside those other household tasks and prioritise sleep or at least rest when you can.

The postpartum period, while filled with joy, can also bring its set of emotional challenges. Hormonal shifts, combined with the newfound responsibilities of caring for a baby, can sometimes feel overwhelming. It's vital for new mothers to acknowledge their feelings and not shy away from seeking support. Whether it's confiding in loved ones, joining a support group, or a little more support from a health professional, taking steps to ensure mental well-being is as crucial as physical health during this huge phase of change.